• Alistair

Canary Island for one?


Simon in Santa Cruz de la Plama

Simon had a little wild holiday to Santa Cruz de la Palma in the Canary Islands for his 53rd birthday-Happy Birthday young man-doing some wild camping and catching up with his brother. The scenery is amazing and no snow to contend with. Good training as the altitude is testing!




As for the rest of us, Brian has been doing his "daily dozen" miles with Jess his beautiful Labrador, well done Brian for #timeonlegs going


Mark has been running still and trying the 15% incline walking on the treadmill which has peaked his heart rate nicely


Ali's workout-1368 kcals

Some of us have been recovering from a mid season cold for the second time!!


So have not been working out or doing any extensive walks due to not being able to back to gym-so pleased to be back on it.


Nailed 1369 kcals in an hour this morning.......was tough!





















Martin is still recovering from an old knee injury but was adamant to complete a walk despite the wind last Sunday and then finished with he dreaded "Metropole stairs"-well done.

As for Kai-he is still alive and kicking and is threatening to buy some real boots? So will post his efforts here as soon as I have them.

Ady-been exceptionally busy but is walking Senna the family pet regularly to get that #timeonlegs

Well done Shepway Veterans.......7 months to go!!

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